I believe that whole food nutrition and living a compassionate lifestyle is the secret to healthy bliss. Sharing my passion for ultimate health and wellness inspires you to embrace the life you desire. To assist you in your magical transformation I host lifestyle support groups, coaching and workshops.
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What do you see when you look in the mirror? Do you see the fit, healthy and confident person you are?
Are you confused about what “healthy” actually means?
Do you find yourself overeating and addicted to food and sugar?
Do you wish to be free from stress, look and feel great and live the life you desire?
Do you need help discovering simple ways to eat smart and prepare health on-the-go meals?
I know that person is inside you. Let’s find that person and blossom into your best self today!
I am Rachel Joy Olsen, certified nutritionist, fitness and holistic life coach. My biggest passion is inspiring people to love themselves, to break free from the diet rollercoaster and bust myths we are told about nutrition and health.
As an expert in health and nutrition, I have been working with clients to prevent and manage chronic conditions, such as diabetes, high blood pressure, high cholesterol, and those help individuals break free from food and sugar addictions and other detrimental lifestyle behaviors. I have been in the health and wellness industry for over 15 years and I am always excited to help new individuals embark on their own exciting journey to optimal health.
We will not only work together to improve your overall lifestyle choices but develop an individualized nutrition and lifestyle program that will help you change the way you think and feel about food, exercise and living the life you desire.
IT’S ABOUT YOU!
Every client is unique and I keep this mind when creating all lifestyle programs. I focus on your personal goals to develop a unique program and ensure optimal results. This is a one-on-one experience, developed for you, the person who wants more attention, dedicated help, and continual support system. All programs are hand crafted and includes continued support and direct access to me.
REAL FOOD NUTRITION!
I will work with you to better understand your dietary habits, work/life schedule, and barriers to success to determine the best possible plan for you. Whole food nutrition is the best plan of attack when developing a plan for long-term results. This is not a quick-fix program; however, you will feel results immediately.
LET’S TAKE THIS JOURNEY TOGETHER!
I am your coach, teammate, and mentor. This is a one-on-one program where all success begins with me listening to you. From there, I will lead, encourage, and provide accountability. It’s my job to meet you half way and provide a realistic plan that not only provides fantastic results, but is also attainable.
You want someone in your corner, someone with expertise and answers, a leader who can help you through all of the difficult stages of getting optimal health, wellness and fitness, so you’re able to think less, and do more. I will provide you with a personalized experience developed to upgrade your fitness, nutrition, and overall health and well-being.
BENEFITS OF WORKING WITH RACHEL!
- Improve energy level
- Lose fat and gain lean muscle mass
- Manage your weight in a healthy way
- Identify and overcome food and sugar addictions
- Prevent and improve medical conditions
- General health & fitness
- Learn what whole food and “healthy” nutrition really means
- Become a master at preparing simple, delicious and healthy meals
- Understand the meaning of vegan and gluten-free and why these choices might be for you
HEALTH COACHING WITH RACHEL IS FOR YOU IF:
- You have tried everything and nothing seems to work
- You are frustrated with the binge and deprive roller coaster ride of “diets”
- You want to learn how to heal your body with whole-food nutrition
- You have a chronic medical condition
- You are an emotional eater
- You are ready to take charge of your own health
- You are ready to be supported and have guidance on your journey to your best health
- 3 & 6 month on-on-one nutrition and fitness coaching programs
- 4-month “Your Magical Life” online program (launching January 2015)
- STOP DIETING! START LIVING! Workshop (2015)
HOW IT WORKS!
I keep a small client base to ensure that I can dedicate as much time as needed to your success. This isn’t a one-size-fits all approach; it’s an all-out effort from me to make sure you have everything you need to succeed, that includes nutrition, exercise and life balance. There is no limit to what I will give, which means there’s a limit to how many people I can work with. If you’re interested in applying, please fill out the form below.
I am the author of, “The Magic of Living Nutrition,” a speaker and a true example of how dedication, perseverance, and taking responsibility for one’s own health can result in reaching optimal health and personal goals. Learn More.