What do you see when you look in the mirror? Do you LOVE what you see?
Are you confused about what “healthy” actually means?
Do you find yourself overeating and addicted to food and sugar?
Do you wish to be free from stress, look and feel great and live the life you desire?
Are you tired of being in pain, on medications and carrying excess weight?
The Healthy Lifestyle you are seeking is only 5 steps away.
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I am Rachel Joy Olsen, BSC., MBA, holistic lifestyle coach, weight management and exercise specialist, author and speaker. My biggest passion is to work with women who are tired of fighting their weight. Women who are tired of taking medications and sick of being sick. Women who are ready to gain control of their lives, release excess weight and embrace health. I love to inspire people to love themselves, break free from the diet rollercoaster and bust myths we are told about nutrition and health.
My passion to help others began as I sought solutions for my own food and sugar addictions and digestive problems. I have tried pretty much every diet, starved and gorged myself with food, worked with coaches and other professionals to help me reach my own personal goals. I have over 18 years of experience working with people who have low energy, want to release excess weight, who have a chronic disease and are sick and tired of beign sick and tired.
I worked with Alberta Health services for eight years and discovered that the bureaucratic, traditional method of medicine was not working for me or my clients. After studying more holistic methods of healing, including understanding that the balance of nutrition, fitness and self-love is the key to success, I knew I could take what I had learned and help truly help others release the struggle and finally see results.
Through my personal process of trial and error I finally found a solution that works for my own life and have taken this knowledge to help others break free of the diet rollercoaster.
My mission is to now to help you live a compassionate healthy lifestyle that allows you to release unhealthy physical and emotional weight, release pain, reduce or get off prescription medications and manage or prevent chronic conditions that reduce your quality of life.
As an expert in health and nutrition I have seen many people suffering from disease that are preventable, and to many leading health professionals, curable. It breaks my heart to see people living with these diseases, pain and unhappiness when they don’t have to. I have been in the health and wellness industry for over 18 years and I am always excited to help new individuals embark on their own exciting journey to optimal health.
To stay true to my mission I specifically like to work with people who:
I am excited to help you set and reach your goals with my simple and proven programs and techniques.
BENEFITS OF WORKING WITH RACHEL!
HEALTH COACHING WITH RACHEL IS FOR YOU IF:
HOW IT WORKS!
I keep a small client base to ensure that I can dedicate as much time as needed to your success. This isn’t a one-size-fits all approach; it’s an all-out effort from me to make sure you have everything you need to succeed, that includes nutrition, exercise and life balance. There is no limit to what I will give, which means there’s a limit to how many people I can work with. If you’re interested in applying, please fill out the form below.
I am the author of, “The Magic of Living Nutrition,” a speaker and a true example of how dedication, perseverance, and taking responsibility for one’s own health can result in reaching optimal health and personal goals. Learn More.